The Perimenopause Detox
Finally, a Detox Built for Your Perimenopausal Body — Not a 25-Year-Old's.
€37.00
The Perimenopause Detox
Reset. Reclaim. Rebalance.
If you're waking up at 3am with your heart racing, feeling bloated no matter what you eat, and watching the scale creep up despite doing everything "right" — you're not imagining it, and you're not broken. Your hormones are shifting, and most nutrition advice out there was never built for this stage of life.
The Perimenopause Detox isn't another restrictive cleanse. It's a 4-week, cycle-synced nutrition reset designed around how your body actually functions during perimenopause — supporting your liver, your blood sugar, and your hormone balance instead of fighting against them.
What's inside:
Clear scientific information on hormone changes in perimenopause and cycle phases.
26 nourishing, easy-to-make recipes organized by what your body needs each week
A week-by-week protocol giving clear nutritional advice so you know what to eat even after the 4 weeks is over.
PDF Digital format so it is easy to reference even while at the supermarket or at a restaurant.
Designed to ease bloating, stabilize energy, and support better sleep within the first 2 weeks.
Why trust this:
I'm Nadia — As a Certified Menopause Coaching Specialist and Precision Nutrition-certified coach, I built this detox using the same framework I use with my private clients. I lived through the exhaustion, the brain fog, and the frustration of feeling like my body had turned against me. When I finally found an approach built around perimenopause instead of against it, everything changed. This detox is the exact framework I used on myself and now use with my coaching clients.
who this is for / not for: This is for you if you're in perimenopause and want a food-first approach. It's not a replacement for medical care.
14-day money-back guarantee, no questions asked.
Frequently Asked Questions
"I'm still getting a regular period — is this for me?"
Yes. This detox is designed for every stage of perimenopause, whether your cycle is still regular, becoming unpredictable, or has already started spacing out. The protocol is built around supporting your hormones through fluctuation, not around a "perfect" cycle.
"How soon will I feel a difference?"
Most women notice initial shifts — less bloating, steadier energy — within the first 1-2 weeks. The full 4-week reset is designed to build on itself, so the biggest changes tend to show up by week 3-4.
"Do I need special or expensive ingredients?"
No. The recipes use everyday, accessible ingredients you can find at any grocery store — no exotic supplements or expensive superfoods required.
"I've tried detoxes before and they didn't work / left me hungry — is this different?"
This isn't a restrictive cleanse or a juice fast. It's a nourishing, whole-food reset — you're eating real meals, not depriving yourself. The goal is to support your body's natural detox pathways (liver, gut, hormones), not to punish it.
"What if it's not right for me?"
You're covered by a 14-day money-back guarantee — if it doesn't feel right, just reach out for a full refund, no questions asked.